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<div id='theme'>主题：猪肝</div><div class="menu" id="cookname">爆炒猪肝</div><div class="menu" id="cookstory">这一道让家人停不住筷子的爆炒猪肝，软嫩细滑又入味，丝毫没有腥味。浓油赤酱的颜色让人食欲大开，每一块猪肝都被酱汁均匀包裹。一口塞进嘴里，只剩下四溢的脂香，留返在唇齿之间。</div><div class="menu" id="tips">"贴士："技术总结： 
1. 切的时候尽量薄，厚度尽量均匀，炒时才能均匀熟。

2. 焯水动作必须快，不用把猪肝炒熟，翻动两下就可以捞出晾干。

3. 炒制时要大火快炒，快速翻炒。这样用时短，猪肝的口感滑嫩不腥，鲜香可口。

4. 炒之前可以先调好酱汁，节约炒的时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/5/400_28a1c88638df38b2257771cd474d5525.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">几滴</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝在清水中浸泡半小时后捞出，剪去白色筋，切成均匀的薄片，尽量薄一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/f55578f58cc92471c724c4a0fa97f0bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/f55578f58cc92471c724c4a0fa97f0bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的猪肝加一勺盐 (平时炒菜的两倍量)、少许糖、2勺料酒、2勺淀粉，生姜3片、蒜头1瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7dd468bb6601ae0715b69d5cada3e75.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7dd468bb6601ae0715b69d5cada3e75.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00a5ed5a4f87060160a1ddd378a7e1af.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00a5ed5a4f87060160a1ddd378a7e1af.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅水烧开，水要多一点，完全没过猪肝。放入腌好的猪肝，只要等猪肝变粉红色时，立刻捞出冲洗干净。
* 这里的焯水时间一定要短，放入猪肝翻拌一下就可关火，不用等水再开。也不要等猪肝变全白，全白就老了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/869681f366bf341120f3145b9457ea6f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/869681f366bf341120f3145b9457ea6f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备半个洋葱，四分之一个青椒，四分之一个红椒，切小块。
锅内放油，油温7成热时，放入剩下的姜片和蒜瓣、洋葱、2个干辣椒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af714328fcf71b2b2d2e6463b9052c16.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af714328fcf71b2b2d2e6463b9052c16.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放青椒红椒，煸炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/3835e226ea8dd10097b33c360fcf6228.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/3835e226ea8dd10097b33c360fcf6228.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥干水的猪肝，加一勺生抽、几滴老抽、少许蚝油、少许白糖、少许料酒。

* 酱汁可以提前调好，炒的时候就不用手忙脚乱啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/30504762fff3fa0dac2f7caa828f9d42.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/30504762fff3fa0dac2f7caa828f9d42.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青蒜苗，翻炒均匀，淋一点水淀粉，关火。
* 翻炒动作必须快，不然容易炒老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/075fafb392534f26f173df70eef495f2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/075fafb392534f26f173df70eef495f2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的爆炒猪肝就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/63354ceab45180e5f2aac0c3f3f03da7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/63354ceab45180e5f2aac0c3f3f03da7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">溜肝尖</div><div class="menu" id="cookstory">猪肝含有丰富的营养物质，是最理想的补血佳品之一，具有补肝明目、养血、营养保健等作用。猪肝做法很多，口感也不同。</div><div class="menu" id="tips">"贴士："1，处理肝片的时候抓两分钟很重要，这一步可以让肝片清爽软嫩。
2，滑炒肝片变色后再翻炒几下即可，不要炒时间长了，肝片炒老了就不软嫩了。
3，各种调料可以根据自己的口味调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/0/400_02d8fc47d4459cfe0779fe0bf04c1740.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">小半匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">小半匙</div></div><div><div class="majorTitle">白醋</div><div class="majornote">四分之一匙</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">花椒粉，胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">四分之一匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝在水中浸泡出血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f395074a27ad8b968e37cbb755d0874c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f395074a27ad8b968e37cbb755d0874c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b401fd81d8ba0ef7812f80e46a9d0c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b401fd81d8ba0ef7812f80e46a9d0c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好的肝片中加入料酒，胡椒粉，盐用手抓两分钟，料酒完全抓入肝片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b2c6b07d0f83e96cf4e584572f751e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2b2c6b07d0f83e96cf4e584572f751e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在肝片中放一匙半淀粉继续用手抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be90719f7a7d4221f236f6bc9fd17ce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_be90719f7a7d4221f236f6bc9fd17ce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀的状态，没有多余的汁水，腌制十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_961c3cce87c865fdef238ac88f938fc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_961c3cce87c865fdef238ac88f938fc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，辣椒，圆葱，蒜切片，姜切丝，葱切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e112ac444bb2fc224d4f5b06076aea82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e112ac444bb2fc224d4f5b06076aea82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，不用太多，油六分热倒入肝片大火滑炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_377c16b9b1975339abeb351f93e16f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_377c16b9b1975339abeb351f93e16f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑炒变色再翻炒几下，出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5e47a24345bec8ba1881938f7196ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5e47a24345bec8ba1881938f7196ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗净，再放少许油，放姜丝炒至微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f9476382d25bfe2cbe434d51148158f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f9476382d25bfe2cbe434d51148158f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱花蒜片炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_5019014ea4b4bdb984edcec5b3427d3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_5019014ea4b4bdb984edcec5b3427d3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入圆葱炒至稍软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_0166cae8d5caa4a7b271d475e25051fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_0166cae8d5caa4a7b271d475e25051fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜，辣椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5e0ae601bfcf9d7fc0db12c2cd98685c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5e0ae601bfcf9d7fc0db12c2cd98685c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入用两匙生抽，小半匙老抽，一匙蚝油，小半匙糖，醋，花椒粉，胡椒粉，半匙淀粉，小半碗水调的碗汁炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_09602b6ac08eb42495527f9d27cd4804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_09602b6ac08eb42495527f9d27cd4804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入滑好的肝片，翻炒均匀裹上汁，淋少许香油出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72e14b256607fdc89ce31fc0664fa7d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_72e14b256607fdc89ce31fc0664fa7d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸鲜微辣，这道菜很下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_efe3b7f97d842379dd0640534ddbe038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/800_efe3b7f97d842379dd0640534ddbe038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香卤猪肝</div><div class="menu" id="cookstory">我家宝贝喜欢吃猪肝，外面卖的不敢买给她吃，自己做的干净又好吃，最主要的是做法超级简单，猪肝的维生素A含量特别高，远远超过了奶、蛋、肉、鱼这些动物类制品，所以它能很有效的防治夜盲症、干眼病、角膜软化症这些眼部疾病，所以一般传统上讲，吃肝脏有利于眼睛健康是有道理的，肝脏还含有人体所需要的全部的13种维生素，其中维生素A、维生素D、维生素B2、维生素B12含量都是非常高的，肝脏的蛋白质含量也是超过猪肉的含量，铁、锌、铜、锰等微量元素都是非常丰富的，因此可以防治大部分维生素、微量元素缺乏性疾病。</div><div class="menu" id="tips">"贴士："切记切记猪肝关火后一定不要打开锅盖，一定要等到用手摸一下锅的外面基本没有温度了，再打开锅盖，这段时间应该是40分钟左右吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/b/400_25b7958ff8d39d65b0e3d507b41c520b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肝</div><div class="majornote">600克</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回家的猪肝先放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_14e14bc6f9b1e4e0fbadfe18296fb9fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_14e14bc6f9b1e4e0fbadfe18296fb9fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用自来水冲洗干净后，倒入10克料酒浸泡2个小时左右，看见血水泡干净后洗净就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7ebe988b1e5eded0a9cc80a6455fc637.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7ebe988b1e5eded0a9cc80a6455fc637.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，把洗净的猪肝放入锅中。（记住清水一定要漫过猪肝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_3894abc9b67490b57a77be952c318e97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_3894abc9b67490b57a77be952c318e97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切片的姜片和切段的葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f88be37d7c4d7c548c86c8111c5d0cfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f88be37d7c4d7c548c86c8111c5d0cfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花椒和八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad6880207157e3c80e4e0745bde6ee5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad6880207157e3c80e4e0745bde6ee5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入剩下的10克料酒去味提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b37c3cb1f0e712dc7d5166bc0c48b88d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b37c3cb1f0e712dc7d5166bc0c48b88d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的调料都放好以后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6cb362ce577892f85d62e29aa9af5a85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6cb362ce577892f85d62e29aa9af5a85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后转小火煮3分钟即可关火，直至焖到锅没有一点温度了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f7dc6f2aaf0608b704bb8e75e634846.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3f7dc6f2aaf0608b704bb8e75e634846.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖鲜嫩入味的猪肝就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_093e3da680a04407c6690b37130d2b6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_093e3da680a04407c6690b37130d2b6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在咱们来做蘸料，碗里加入白糖和味极鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_03cec63f27924b2861aa9560b9c98096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_03cec63f27924b2861aa9560b9c98096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入自制的辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60d45fa303cbbc29e13b6e544d980d22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60d45fa303cbbc29e13b6e544d980d22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8ea2c789badf9d329f5b2292fc51547.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e8ea2c789badf9d329f5b2292fc51547.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入芝麻油搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_df1766f43019dd01abab6d1cc2b803fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_df1766f43019dd01abab6d1cc2b803fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切碎小香葱和小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9be8202786bbfc90e09a690f0ad6b56c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9be8202786bbfc90e09a690f0ad6b56c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的猪肝用刀切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f5c9adf9de3f6234ea73429288b24ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f5c9adf9de3f6234ea73429288b24ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的猪肝码放在盘中，小香葱和小米辣撒到酱料里即可享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/140_25d0ffa67047aa4e9474f4fbd886e6e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/800_25d0ffa67047aa4e9474f4fbd886e6e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到停不下来，明目清肝又健康，宝贝每次都会吃撑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_310fa405c72b4bb3eb434d33f894b32f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_310fa405c72b4bb3eb434d33f894b32f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d015fb887952b8c185d1f60229d9dcef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d015fb887952b8c185d1f60229d9dcef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗霾清肺～洋葱青椒炒猪肝</div><div class="menu" id="cookstory">洋葱和猪肝都具备清肺明目的功效！猪肝具有较强的解毒功效，含有丰富的营养物质，从营养学角度来说猪肝是理想的补铁食物，从中医来说，猪肝能养肝、养血、明目。经常食用动物肝还能补充维生素B2，这对补充机体重要的辅酶，完成机体对一些有毒成分的去毒有重要作用哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/a/400_826ad651eb3798c3bad38421bc0ee06a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">650克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_511c4aeadb93e29846c950b14b6f67cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_511c4aeadb93e29846c950b14b6f67cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝中放入少许盐用手抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_1322cd704c433a5d9e397723b3862608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/800_1322cd704c433a5d9e397723b3862608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着撒入少许胡椒粉抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_446d839b34335ffded31818a0a9d5474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_446d839b34335ffded31818a0a9d5474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许料酒和生粉，调和均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7ddaed090802bd394fbce0b338f6ab49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7ddaed090802bd394fbce0b338f6ab49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后倒入适量的花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_821fdcfbe4b0df3547503752d30de730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_821fdcfbe4b0df3547503752d30de730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入猪肝翻炒变色后盛起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c59ee993be281954a8be39c6a1f3dfad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c59ee993be281954a8be39c6a1f3dfad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入配料翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_5280604661ffee2fdbc4709509c15c23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/800_5280604661ffee2fdbc4709509c15c23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入半勺盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_223b22196cbe37370973a27b7dc90ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_223b22196cbe37370973a27b7dc90ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa1cd572e6938ea14684542c10bb2ba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa1cd572e6938ea14684542c10bb2ba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入半勺糖翻炒起香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_ebff6ab7e174793fdf26ea954b166bc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_ebff6ab7e174793fdf26ea954b166bc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着再滴几滴香醋，倒入之前炒好的猪肝继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b38ed19c80443664b3e1bb2bd91222d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b38ed19c80443664b3e1bb2bd91222d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快起锅时再撒入胡椒粉提味去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad7923cb027814984bb7650463cc3af2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad7923cb027814984bb7650463cc3af2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，整个翻炒过程大概5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_15544a01043efdb32bd57b487a89aff3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_15544a01043efdb32bd57b487a89aff3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香～～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d93882090368d29efc6f4848401679c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d93882090368d29efc6f4848401679c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜猪肝汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/1/400_ca496b74e827bc09d782381ad5779481.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5g</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，放入清水中，加入少许白醋浸泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，切薄片后再次洗净，加入盐、生抽、料酒和淀粉抓匀后腌制10分钟；菠菜去根部洗净，切长段；枸杞洗净，用清水泡发；姜洗净，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入沸水锅中焯烫约1分钟后捞出沥干水分（在锅中加入少许油和盐，可以保持菠菜翠绿的颜色）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入姜丝小火煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，煮开后放入猪肝，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f15231fccf1969a05208b3364887e720.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f15231fccf1969a05208b3364887e720.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜和枸杞，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和鸡精调味即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川菜-泡椒猪肝-滑嫩酸爽</div><div class="menu" id="cookstory">在美国是买不到腌菜的，可我在豆果美食群里得到了四川朋友教的正宗四川泡菜的做法，从酸豆角、酸萝卜到泡椒、泡姜家里自产自销，今天第一次泡椒、泡姜出坛，夹出泡椒、泡姜闻着那酸爽的味道，口水已经流下来了，做什么吃的呢？突然想起十年前我在重庆创业的日子，那时和朋友一周会下一次馆子，他一份回锅肉，我一份泡椒猪肝，再加一个黄瓜皮蛋汤，就感觉这是多么美好的一天呀！可后来回到广州去过很多次川菜馆，可再也没有吃到那时的味道了，LG说我是吃好的吃多了，所以觉得不好吃。今天按照我记忆中的味道和样子，炒出了这盘泡椒猪肝，夹起一片放在嘴里，竟然和当年的味道一模一样。原来一切并没有改变。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/e/400_69b407a6f9d18812fcc7228014166cae.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">150g</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱段</div><div class="majornote">一根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝用水浸泡一小时，去除血水排除毒素</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e49d06a7a24b0c72d981c04358a34af1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e49d06a7a24b0c72d981c04358a34af1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝切片，厚度大约是3mm，太厚炒不熟太薄容易老，用料酒、生抽、盐腌制十五分钟，液体用量为不能滴出水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_606f18db7fa526654d9542881840e4ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_606f18db7fa526654d9542881840e4ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒对半切，注意了要在盘子里切保留泡椒水，大蒜籽切片，泡姜切片，葱切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bb8386e914734da1070f3e5738a177f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1bb8386e914734da1070f3e5738a177f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧到冒烟倒入油，油要多，油烧热放入蒜末、姜片，油温对就会像图片一样起大泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1de6d31c809de8141d2f537839557281.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/800_1de6d31c809de8141d2f537839557281.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一小勺豆瓣酱炒出红油，要的是红油所以豆瓣酱不能多不然抢了泡椒的味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9705cee88b7f120eb5fb0b5af7f2047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9705cee88b7f120eb5fb0b5af7f2047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下猪肝翻炒均匀至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_266160ac751394d5f1f84667aafc4227.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_266160ac751394d5f1f84667aafc4227.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下泡椒和泡椒水、葱段翻炒均匀即可出锅，整个时间都不长。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46b92386f656edf8de15236c84264728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46b92386f656edf8de15236c84264728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b51c92a36d3ba0ea8d17e8375892d090.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b51c92a36d3ba0ea8d17e8375892d090.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝滑嫩可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fb9dc6fbe4361d49a2949b76b277c18d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/800_fb9dc6fbe4361d49a2949b76b277c18d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜木耳拌猪肝</div><div class="menu" id="cookstory">营养又醇香的胡萝卜木耳拌猪肝，胡萝卜甘甜清脆，非常适宜凉拌，木耳降脂排毒，猪肝明目养血，这道开胃爽口的凉拌菜很适宜初春里食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/a/400_a233a53fdd2532034ba0d322e80bff2a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">水发木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">料酒（卤猪肝用）</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">香叶（卤猪肝用）</div><div class="majornote">5片</div></div><div><div class="majorTitle">花椒（卤猪肝用）</div><div class="majornote">一小把</div></div><div><div class="majorTitle">八角（卤猪肝用）</div><div class="majornote">3个</div></div><div><div class="majorTitle">老抽（卤猪肝用）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的猪肝，多浸泡一会儿，且需要多次换水。

卤的时候，清水要没过猪肝，如果猪肝比较大块，建议切块来卤，加入一勺料酒、几片香叶、一小把花椒和2-3个八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7def14ff1f0724859b342acede3e55f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7def14ff1f0724859b342acede3e55f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等煮沸后转中火，这时候表面会有些许浮沫，用勺子慢慢撇出去，加入半勺老抽，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13ed96a9c33c9bd6dda965984a1980b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_13ed96a9c33c9bd6dda965984a1980b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤的过程保持中小火最宜，20-25分钟，判断猪肝熟没熟，取一根牙签，在猪肝最厚的地方扎进去，抽出来不带血丝，就说明是卤透了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c3d2bad6f9ed82a2793a826ed8e1beb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0c3d2bad6f9ed82a2793a826ed8e1beb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好后关火，不急于捞出，猪肝可以在卤水中浸泡一晚，至少也需要在卤水中浸泡到卤水变凉，稍微入味一些。

猪肝不切片的时候，覆盖保鲜膜冰箱冷藏，能储存3-4天呢，所以随吃随切。木耳泡发切丝、胡萝卜半根去皮擦成丝，两瓣蒜切碎末，香菜洗净切大段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_eac53b400d1301e4e36574acf77749fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_eac53b400d1301e4e36574acf77749fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，少许食用油即可，倒入蒜末爆香20秒，接着入胡萝卜丝快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f25eb5cfb36292b0ef5b490117b9c267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f25eb5cfb36292b0ef5b490117b9c267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入木耳丝，翻炒均匀。我是习惯这里不放调味料，等倒入猪肝中一起搅拌的时候再加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c49c9ea9af33fc44f9b8cc303b3e0c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c49c9ea9af33fc44f9b8cc303b3e0c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝里倒入香菜段，淋入适量生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24254bae85fd4312fc80d2d13e4b8f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24254bae85fd4312fc80d2d13e4b8f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的料，搅拌的过程中尝尝味道再放盐，倒入少许的香醋来增香，再倒入半小勺香油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_8648eef42b05edf3054a067d19b382ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_8648eef42b05edf3054a067d19b382ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道凉拌菜，我先生还喜欢当下酒菜，说是越吃越香。的确，这也是一道相当不错的下酒菜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_eaac640d7b5c8d57cc7cae800a91222c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_eaac640d7b5c8d57cc7cae800a91222c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆猪肝</div><div class="menu" id="cookstory">以前，曾以为猪肝最好吃的做法就是用姜丝、酱油、青蒜爆炒，因为家里人一直是这么做的。后来，试了酱爆，对最初的做法就失去了兴趣。想起很多人都知道《东邪西毒》里的一句对白：“每个人都会经过这个阶段，见到一座山，就想知道山后面是什么。我很想告诉他，可能翻过山后面，你会发现没什么特别。回望之下，可能会觉得这一边更好。”有了猪肝的“教训”，我觉得，什么都不应该由别人来告诉你，你应该亲自去看看，万一那座山很特别呢？我们的人生不应该被别人的经验限定。而我当然也知道有很多人是不吃内脏的，但仍然建议你试试，我们的人生甚至也不应该被自己的经验限定。</div><div class="menu" id="tips">"贴士："A. 酱汁本身已经很咸，所以无需下盐
B. 酱汁请事先调制好，免得耽误时间，导致猪肝过老</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/2/400_750542738df38ee25d19e132f4854002.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒  青椒  洋葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将新鲜猪肝泡在清水里去除血污，时长1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6dc88f4d9cf0239b5010f47777eb5bec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6dc88f4d9cf0239b5010f47777eb5bec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝切成薄片，用盐、姜丝、料酒、淀粉腌制20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1bac7ee4c351349464a9a18f4aefb7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a1bac7ee4c351349464a9a18f4aefb7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等待的同时，把洋葱、青椒、红椒切好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3b0bb6426ff8e3429c71e6b37bff0ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a3b0bb6426ff8e3429c71e6b37bff0ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁：用海鲜酱、甜面酱、蚝油按照2：1：1的比例调酱，倒入半勺老抽加少量白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_df4c423abf9780d7d584763bd1241b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_df4c423abf9780d7d584763bd1241b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，油温升至七成热后下猪肝，煎至泛白即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56d6bbb808bcec416bf79567320eedd3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56d6bbb808bcec416bf79567320eedd3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，爆香蒜蓉，倒入洋葱、青红椒，下酱汁翻炒至七成熟，下猪肝，加入水淀粉，翻炒出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df0e8b1cc349b823fe6f5fe754c30df5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_df0e8b1cc349b823fe6f5fe754c30df5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮猪肝</div><div class="menu" id="cookstory">吃过川菜的，肯定都吃过水煮菜。水煮是川菜一种特殊的做法，几乎四川家家户户都会做，水煮鱼、水煮肉片、水煮牛肉。。。它麻辣、酱香、肉嫩、汤红油亮，因此都非常受人们欢迎，没有人能抵抗到它那麻辣鲜香的诱惑。水煮并不是白水煮，而是用炒过的川味豆瓣加水或者汤来煮最后浇上热油。水煮菜善用麻辣，它的特点是“麻、辣、鲜、烫”，先将小火慢慢地将花椒焙香，用擀面杖碾碎；再用油炒香豆瓣、姜蒜，加汤或者水，放盐和胡椒粉调味，水开后熬上三五分钟，汤煮浓稠后捞出杂质了；然后将自己喜欢的蔬菜烫熟盛到碗中垫底，再一片一片下入提前腌制过的猪肝或其它荤菜烫煮熟放在蔬菜上；最后在菜品上撒上胡椒面，蒜米，不怕辣的再来一勺辣椒面（我只敢放干辣椒，不想那么辣），再淋上热油，聆听到吱啦一声脆响，满口生香的水煮菜就呈现在眼前。自己家庭做的没有象馆子里那种令人咋舌的一层厚厚的鲜亮红油，但同样可以将寻常的麻辣发挥到极致，让川菜的麻辣灵魂贯穿到菜品中。看似复杂的水煮菜，其实做起来并不难，对火候、刀工也没有太高的要求，你可以延伸到自己喜欢的各式菜品，今天就用这道经典的川菜---水煮猪肝来挑逗你的味蕾吧。</div><div class="menu" id="tips">"贴士："1. 水煮菜一定要自己做花椒末， 花椒小火慢慢焙炒香， 再用擀面杖碾碎备用；
2. 烧热锅放入油， 加入豆瓣酱煸炒出红油，再放入蒜姜末爆香，冲入适量的水， 炖煮成汤， 再捞出杂质；
3. 将准备好垫底的蔬菜先烫煮熟铺底，再将提前腌制的猪肝一片一片放入里面烫熟，注意不要烫煮老了， 一变色后就可以捞出；
4.将准备好的花椒面、蒜末、红椒和小葱末放在猪肝表面上， 再用热油呛一下，听着嗤嗤声响，这麻辣鲜香的“水煮猪肝”就完成了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/a/400_19b01afa0f2fa61f34fbc4c8eba092ea.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">豆芽菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">千张丝</div><div class="majornote">1张</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中放少许花椒， 小火慢慢焙香；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_556e022c4cab84fc62b9dea783d02aa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_556e022c4cab84fc62b9dea783d02aa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的花椒粒放在案板上，用擀面杖碾成碎末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_69942538d66286cd273fae54dcb233c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_69942538d66286cd273fae54dcb233c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝切成薄片后加入盐、料酒、淀粉拌均匀腌制一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74b0be22d6a43fbf9976b7cc2f37419b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_74b0be22d6a43fbf9976b7cc2f37419b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，放适量的油，下入豆瓣酱煸炒； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_7686ced6665b689989a7dcbfb551f703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_7686ced6665b689989a7dcbfb551f703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煸炒出红油后加入蒜姜末继续煸炒；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d6f3d074c9611f0312a43ddc5dec209d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/800_d6f3d074c9611f0312a43ddc5dec209d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香味后加入适量的水大火煮开后再炖煮两、三分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_09b9b6c6beec613ef6e29ba886a93a50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_09b9b6c6beec613ef6e29ba886a93a50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐和生抽调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cdaaa6ad48a206e46d9c236470e92b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cdaaa6ad48a206e46d9c236470e92b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后捞出里面的杂质留下清汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0707aeb93fa3b883232892f28970a35b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0707aeb93fa3b883232892f28970a35b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下入千张丝炖煮二分钟后捞出； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13199c209fa8ea81ca9d695cf20bf92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13199c209fa8ea81ca9d695cf20bf92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再放入豆芽丝进去焯煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9c593ae054749ab29f7d9ac685aee6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9c593ae054749ab29f7d9ac685aee6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的千张丝平铺在碗底，再码上豆芽菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_50264d56d8ab58d5bc23b96e8cffc46e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_50264d56d8ab58d5bc23b96e8cffc46e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝一片一片放入汤中焯烫； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b1d8de29ea887776fb5b6438df622380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b1d8de29ea887776fb5b6438df622380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝烫变色后捞出来平铺在豆芽菜的表面； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f93d3736900696a049471aaa8155e570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f93d3736900696a049471aaa8155e570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用勺舀出适量的汤汁放入；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6dffb414e92136c1683569034ebdad67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/800_6dffb414e92136c1683569034ebdad67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将准备好的蒜末、红椒段、花椒面撒在猪肝表面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b635c242bbb6bbf1d65f222eb1199831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b635c242bbb6bbf1d65f222eb1199831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 取干净锅， 烧适量的油；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_84c9feb62c1987d0800968e628552867.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_84c9feb62c1987d0800968e628552867.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油微微冒烟时关火，将热油浇淋在调味料表面上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4cec90ce2cfccee806a238e967bee2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/800_f4cec90ce2cfccee806a238e967bee2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 听着嗤嗤声响， 这充满麻辣诱惑的“水煮猪肝”就完成了。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5ab9142b710e3b8f46de01e6884193d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e5ab9142b710e3b8f46de01e6884193d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_aba3333317804c7e592b56b36fc91654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/800_aba3333317804c7e592b56b36fc91654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝炒菠菜</div><div class="menu" id="cookstory">猪肝和菠菜搭配在一起，不仅体现了荤素搭配让更均衡合理，而且还能互补之间的劣势。由于肝是体内的解毒器官，必定还留存一些有毒成分，而绿色的菠菜中含有大量的维生素和纤维素，正好可解肝脏的残留之毒。不过要注意：菠菜含草酸较多，吃时宜先用沸水焯后再烹调，以免妨碍机体对钙的吸收。另外，肝脏胆固醇较高，脂肪肝、高血压和冠心病患者应少食。</div><div class="menu" id="tips">"贴士："1. 菠菜一定要提前焯水去除大部分草酸， 焯水时加入点盐和几滴油； 2. 猪肝要大火快炒， 刚变色后就可以放入青菜翻炒， 不要炒时间过长避免猪肝老了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/7/400_fc0bdfa6e547d44469d75e7c156a9967.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">1小块</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35abd5cfadd92d07ae7f246e16137990.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35abd5cfadd92d07ae7f246e16137990.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 猪肝切成薄片后加入盐、淀粉、料酒和生抽等调味料腌制一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b0504d36fd54d9c45ba5a4476e251a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6b0504d36fd54d9c45ba5a4476e251a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烧锅开水， 放入少许盐和几滴油, 将菠菜放入里面焯烫变色后捞出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abf75ff31373374a94bc32e56c68d68e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abf75ff31373374a94bc32e56c68d68e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入蒜片进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34ced3bf85bc9d6cb0c0e17c64fe8a25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_34ced3bf85bc9d6cb0c0e17c64fe8a25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煸炒出香味后放入腌制过的猪肝进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_8532c228226b920971a269baf2044ce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_8532c228226b920971a269baf2044ce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 猪肝煸炒变色后放入焯过水的菠菜进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_25055f18b24b0ff24f5b32529a9bdbb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/800_25055f18b24b0ff24f5b32529a9bdbb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入盐调味即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be9b549bcb264b07631b6e0d9cead3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_be9b549bcb264b07631b6e0d9cead3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘中， 点缀上几颗枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f19f769d5aa1efefcf52e1b331251d39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f19f769d5aa1efefcf52e1b331251d39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c2e75572fab6201f52ba4b7569b2fe9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/800_c2e75572fab6201f52ba4b7569b2fe9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒青椒猪肝——简单烧制补血佳肴</div><div class="menu" id="cookstory">以前不怎么爱吃内脏，但是怀孕的时候因为被查出有点贫血为了能够更好的给孩子补充营养所以开始吃猪肝，但是如果烧猪肝粥真的有点受不了那个味道，所以当时和爸爸学了这道本帮味比较浓郁的爆炒青椒猪肝，食材简单味道浓郁，绝对是米饭杀手，以至于到现在也非常爱吃，大家不妨试试。</div><div class="menu" id="tips">"贴士："1 猪肝有补血的作用，但是作为内脏胆固醇也比较高所以建议一周吃一次最为适宜。
2 炒猪肝的油为菜油，荤菜用素油会更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/7/400_8572ab56ceacd355300cc6a05c0ac037.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">500G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青椒和猪肝清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_38899ac73a61ad4eefdb14c0e09b0028.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_38899ac73a61ad4eefdb14c0e09b0028.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f2e04e94ace4853498c1cfe6af2fd8b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f2e04e94ace4853498c1cfe6af2fd8b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒去籽切片、生姜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75d832592fbce7391f3ed57f032ec5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_75d832592fbce7391f3ed57f032ec5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切片的猪肝内依次倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_09773048ffd4100b9c5b84ad3655c3c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/800_09773048ffd4100b9c5b84ad3655c3c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c4ac7537d1970fc18efe9aef8b72d7fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c4ac7537d1970fc18efe9aef8b72d7fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d7a91445cdb3a7696048419b5b53a819.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d7a91445cdb3a7696048419b5b53a819.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2小勺白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49fa7f1d07ff40cd3758181133c88b43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49fa7f1d07ff40cd3758181133c88b43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2小勺生粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16ab52a6076335c0bd15e589ec29aafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16ab52a6076335c0bd15e589ec29aafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味后的猪肝腌制5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_ce9bf9dd6c8b7458b58df9c9c6651729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_ce9bf9dd6c8b7458b58df9c9c6651729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自动锅内预热，按爆炒模式提示音响起之后倒入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47680bad681c55d3f0bd190731bf2f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_47680bad681c55d3f0bd190731bf2f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制后的猪肝盖锅爆炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21c2fdd35d80d0cbd7344a278e22d1d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21c2fdd35d80d0cbd7344a278e22d1d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 开锅倒入青椒继续爆炒直至程序结束</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b92f259179fcd1151241488cd0b3080e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b92f259179fcd1151241488cd0b3080e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_626c7d8783262edd9a0c94b8529a32a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_626c7d8783262edd9a0c94b8529a32a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝汤</div><div class="menu" id="cookstory">猪肝除了炒和蒸之外，其实用它来做汤也是非常不错的选择。有一次朋友做了这个给我吃，一吃就再也忘不掉了，猪肝在汤中细致滑嫩，营养又全都保留在汤中，简直鲜的没道理，现在，我也经常拿这道汤款待别人，带去的不仅是美味，还有健康和关怀。</div><div class="menu" id="tips">"贴士："1.猪肝是一种含铁量极高的食物，而且也非常容易吸收，被称为“补血圣品”。因为猪肝很容易熟，所以不需要熬煮太长时间，并且掌握住火候，才能获得滑嫩的口感。
2.在猪肝汤中加入了家乐鸡精，具有提鲜的作用，在临出锅前加进去，让汤更加鲜甜，口味淳朴低调、滋浓味足。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/a/400_2c9d1b536d0f470332c621996fe3f1ca.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">1斤</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bc6380c7769d1401cca09a10ed95cd2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1bc6380c7769d1401cca09a10ed95cd2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝切片，放入清水中泡去部分血水，冲洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e4008f8580fc59ca90f9bade16516dc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e4008f8580fc59ca90f9bade16516dc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入清水煮沸，放入姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf0389dca0788b0f9b7822f66ac77e54.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf0389dca0788b0f9b7822f66ac77e54.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝放入煮至猪肝变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad0583db8c66ebf4a4f22d04fee94d26.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/800_ad0583db8c66ebf4a4f22d04fee94d26.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入黄酒去腥，加入盐、家乐鸡精、白胡椒粉调味。家乐鸡精的加入，不仅让汤味更加自然，而且奠定了鲜美的味觉基础。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dff18471300cdbd7d94e8caa5bdb29a2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_dff18471300cdbd7d94e8caa5bdb29a2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入香葱粒和香菜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c9e83395ef00c685d8ba15499ef2d99.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c9e83395ef00c685d8ba15499ef2d99.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b35be058c8d0ec5b4cea1bf48420c7f8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/800_b35be058c8d0ec5b4cea1bf48420c7f8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白切猪肝</div><div class="menu" id="cookstory">最喜欢吃猪肝，小时候每次家里杀猪我都吵着要吃，因为自己家养的猪吃起来放心，其余的时间都吃不到猪肝等内脏，现在长大了依然喜欢这口，尤其是放凉透的猪肝，韧韧的很有嚼劲，营养美味。</div><div class="menu" id="tips">"贴士："1.猪肝用加入食醋的水浸泡一到两个小时再用流动的清水反复冲洗干净。2.水开以后必须撇去浮末，直至浮末完全撇净。3.猪肝一定要煮熟再吃，避免微生物和细菌影响健康。3.温热的猪肝口感比较软，适合老人孩子吃，凉了的猪肝很有嚼劲，比较适合年轻人吃。4.内脏不易常吃，两到三周吃一次为佳，一定要买有卫生保障的猪肝。5.尽量在家里做安全卫生有保障。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/f/400_5ac9d66ca7904660134f51428a92aecf.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">鲜味酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜猪肝用加入醋的水浸泡一到两个小时，再用流动的水冲洗净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49e338d43c988efaa547de57f4580db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49e338d43c988efaa547de57f4580db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入没过猪肝的清水，加入姜片，葱段，料酒大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17d68b4c6afd03edf6485165cbaf8dba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17d68b4c6afd03edf6485165cbaf8dba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子撇去浮末，多撇几次直到没有浮末为止。转小火炖煮二十到三十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a1f91b153cbf982b5e060f16267dacb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/800_a1f91b153cbf982b5e060f16267dacb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子轻轻戳进猪肝，没有血沫涌出即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10e81db2a52df3c43218c73e5b1e7d99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/800_10e81db2a52df3c43218c73e5b1e7d99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">容器中加入适量鲜味酱油，醋，蒜末，香油搅拌均匀吃的时候蘸料汁味道好极了。也可以加入辣椒油或老干妈根据口味酌情加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48b2b7ba6ae4470c1e7bcd72f3314ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_48b2b7ba6ae4470c1e7bcd72f3314ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土匪猪肝</div><div class="menu" id="cookstory">相传书画大师张大千年轻时曾被土匪绑票，因写得一手好字而被留在山寨中当师爷。山寨中的厨师也是被抓上来的，跟张大千混熟后慢慢地将一身好厨艺都交给了张大千。成名后的张大千自称有三绝，书画其次，做菜居首，他曾说:“以艺事而论,我善烹调,更在画艺之上。”深谙烹调之道的大千先生独创的“大风堂菜”为人称颂至今。大千先生嗜麻辣喜醇香，口味颇重，他很喜欢吃湘西的土匪猪肝。土匪猪肝虽名为土匪，其实所谓的土匪鸡、土匪鸭、土匪猪肝等土匪菜，只是形容其肉厚块大，分量足，口味咸辣爽口，酣畅淋漓，有土匪般的率性感觉。张大千先生喜食猪肝，他的“蒸肝膏”颇为独到。川菜大师罗国荣有三道“汤菜”被称为绝品：开水白菜、竹笋肝膏汤和鸡皮冬笋汤，竹笋肝膏汤的制法就是借鉴于“蒸肝膏”的做法。猪肝有补肝明目之效，也是补血的佳品，但胆固醇含量高，不宜多食。</div><div class="menu" id="tips">"贴士："1、猪肝不宜切得太薄，厚一点才有土匪菜的风格。
2、猪肝片炒至表面发白就要起锅，因为菜籽油油温较高，起锅后肝片还会继续熟成，熟嫩度刚好。炒至全熟起锅，肝片会变老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/0/400_8ee73f9205904a90368c1cfa5682e880.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">250g</div></div><div><div class="majorTitle">二荆条红椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">二荆条青椒</div><div class="majornote">5根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生姜、大蒜切小块，干辣椒切小段，青椒、红椒切滚刀。
猪肝先切成5厘米左右的长条，再改切成片。在清水中加入少许白醋，将猪肝浸泡一会儿以去除毒素。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6eb6d6f09b725be25e3826a984901ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6eb6d6f09b725be25e3826a984901ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝沥干水分，加入酱油、白酒、麻油、生粉抓匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7ee2143e206bf125dc75ecc9d6f7b5df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7ee2143e206bf125dc75ecc9d6f7b5df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅，菜籽油烧热后，加入生姜、大蒜和干辣椒段炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06614097d3fbb9118badff751068e9fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_06614097d3fbb9118badff751068e9fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红辣椒略炒，加盐炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd3637a5b7c82758277794f556cd4c65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd3637a5b7c82758277794f556cd4c65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪肝片快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01be225479983ada23ad77974b064f6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_01be225479983ada23ad77974b064f6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面开始发白时起锅装盘。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f226e81dc62c121c3cde57d588a86316.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/800_f226e81dc62c121c3cde57d588a86316.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_75a92721563847dffc09c44f920f2a95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/800_75a92721563847dffc09c44f920f2a95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_0766c628094bfd99dbbc91ab59b373cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_0766c628094bfd99dbbc91ab59b373cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2cfe06410f8f5fdbb3f6f082aac82d9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2cfe06410f8f5fdbb3f6f082aac82d9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒猪肝</div><div class="menu" id="cookstory">猪肝是明目佳品。对于爱吃的人来说，百吃不厌。对于不喜欢它的人来说，理由很多。无非就是腥气大、心里有阴影、胆固醇含量高。仁者见仁，智者见智。任何事物都是以“不过”为准。猪肝切成薄片之后，用清水反复清洗几遍，将内部的毒素排除干净，炒的时候再多放点油，防止糊锅。至于这配菜可以是黄瓜片、青椒片、胡萝卜片，也可以放青蒜、蒜薹、大蒜、木耳等。喜欢吃辣的再来点辣椒，不喜辣的，我认为这黄瓜片就足够清爽清脆了！</div><div class="menu" id="tips">"贴士："油可以多放点儿，这样便于肝片均匀受热，炒得不老；
黄瓜是可以生吃的，所以黄瓜片入锅中，翻拌几下便可出锅；
姜片分两次放，第一次煸炒出香味，提香；第二次放去腥提味儿；
猪肝片用清水洗两三遍，可以去除掉里面的毒素，还不腥，但不要泡水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/6/400_64f918d61c9bcb581b02d3bb2bcba5e6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">一块</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d9876b5ceecfc042b6f953a67cb375f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d9876b5ceecfc042b6f953a67cb375f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄薄的片，加热之后还会收缩变厚，所以尽可能切薄一点儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_052e0d24c41e96618bd17e9d7f598e18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/052e0d24c41e96618bd17e9d7f598e18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 切好的猪肝片放小盆里，用清水洗两三遍，用手轻轻揉抓，然后沥干水，倒入少许料酒、盐、淀粉，混合均匀，腌15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fea2dd1e08da011d7ba3b83353791c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/4fea2dd1e08da011d7ba3b83353791c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7570b9442bc222a136fe23fbd30ec78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b7570b9442bc222a136fe23fbd30ec78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成象眼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_294c94d2eef4d5fcab1af73578675e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/294c94d2eef4d5fcab1af73578675e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剁成末，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_2260d64c8618a1cbf365da69dd73a26a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/2260d64c8618a1cbf365da69dd73a26a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中多放点油，油热后，倒入一半姜片，煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd2a44b98aba69754ef6f7f3e68833b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/fd2a44b98aba69754ef6f7f3e68833b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肝片倒入锅中，快速打散，全部变色后，倒入酱油调色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_8516761384c45dbfa1044836f2196dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/8516761384c45dbfa1044836f2196dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将黄瓜片和另一半姜片倒入锅中，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cb6e23098f9828188e951b86ab0585ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/cb6e23098f9828188e951b86ab0585ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味再撒盐，然后倒入蒜末，混合均匀，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e643c0e1363fbc846e34d4785db84e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/e643c0e1363fbc846e34d4785db84e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝浓郁，黄瓜清爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9f5b7692ba1365ae99aec872e8f85639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/9f5b7692ba1365ae99aec872e8f85639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感和颜色上相得益彰，很下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5c49c366dc6f44ba59580210451aac01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5c49c366dc6f44ba59580210451aac01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞叶猪肝汤</div><div class="menu" id="cookstory">今天煮的这碗汤主要用到的食材，在一首民谣中就有记载，“春天采其叶，名为天精草。夏天采其花，名为长生草。秋天采其子，名为枸杞子。冬天采根皮，又称仙人杖。四季皆服用，可与天地同寿。”这里唱的天精草就是枸杞叶，中医上称为“地仙”。因为枸杞叶中含有丰富的蛋白质、氨基酸、维生素和矿物质，营养价值非常高。而且枸杞叶中的氨基酸含量比枸杞果实还要高，更有利于被人体直接吸收利用。</div><div class="menu" id="tips">"贴士："猪肝另一种快速去血水方法就是，把猪肝清洗干净，然后切薄片，再用清水冲洗2、3遍，血水就能快速去除，这样就不用浸泡30分钟了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/b/400_ccdbe6cec7b91468a3f5b1e02355768b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">枸杞叶</div><div class="majornote">200g</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">枸杞叶用水清洗干净，把叶子摘下，茎是不吃的哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49f60ba283bb27d86a08d192a4161a63.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49f60ba283bb27d86a08d192a4161a63.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝清洗干净后，再用清水浸泡30分钟，去除血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1991d24f6e5485c0f94d776cc24068d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c1991d24f6e5485c0f94d776cc24068d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把猪肝切成薄片，加入盐、生抽、玉米淀粉腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5e2c45e549aa07d4f8d17d33aa4bebb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/800_a5e2c45e549aa07d4f8d17d33aa4bebb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水，烧开后加入姜片和猪肝，继续用大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fca44fc5e2081328666114aeccbd5542.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fca44fc5e2081328666114aeccbd5542.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞叶后烧开就可以熄火，最后加点盐和芝麻油调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a89643335573ca640c6f76ec7b28cd1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a89643335573ca640c6f76ec7b28cd1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又营养的枸杞叶猪肝汤就做好了，这汤不仅明目下火、生津止渴，对于体质虚寒的女性来说可以适当多吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_817c5c75988fb77f9ef97465000a5d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/800_817c5c75988fb77f9ef97465000a5d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝番茄汤</div><div class="menu" id="cookstory">番茄红素是一种很强的抗氧化剂，具有极强的清除自由基的能力，能防癌哟，番茄红素跟胡萝卜素一样是脂溶性的，要通过油的煸炒才能释放出来让人体吸收；为了能更多的吸收番茄红素，下面我就用去皮的番茄做道汤---番茄猪肝汤。猪肝是含有丰富的营养物质，具有明目、补血、去除毒素，增强人体免疫力等功效，是理想的补血佳品之一。但因为肝是体内最大的毒物中转站和解毒器官，所以买回的鲜肝不要急于烹调，应把肝放在自来水龙头下冲洗10分钟，然后放在水中浸泡30分钟。这道汤制作简单，好吃的关键在于熬出红红的番茄汤汁，所以我们可以先将番茄去皮后切成小碎粒，煮的时候用勺按压成蓉，需要注意的是，熬汤时可以加入适当量的番茄酱，不仅使得汤的味道更鲜美，而且颜色也更漂亮。酸甜可口的番茄猪肝汤，味道鲜美，还能补血明目，养颜防癌，真得很好喝哟，赶紧来一碗吧。</div><div class="menu" id="tips">"贴士："1. 猪肝切成薄片后加入盐、淀粉和料酒拌均匀腌制一下；番茄去皮， 这样吃起来口感更细腻；
2. 炒番茄时不停的按压一下， 让番茄炒成蓉， 再加入适量糖和水炖煮成汤， 加入小蘑菇炖煮起来更鲜；
3. 汤熬煮好后加入盐和胡椒粉调味， 最后加入猪肝进去煮， 煮到变色后即可， 关火， 让余温继续将猪肝烫熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/f/400_8f51435bf0f5e7209834fa295849873f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肝</div><div class="majornote">1小块</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">1小包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料， 猪肝切成片， 番茄去皮后切成小块； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea8028eabeea0fbaf67a216158e37ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea8028eabeea0fbaf67a216158e37ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝加入适量的盐、淀粉、料酒， 拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1b20871dc6e20b516827f24c238cddf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1b20871dc6e20b516827f24c238cddf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烧热锅，放入适量的油， 下入番茄粒去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fefae30a238ed164a2044e4b3c341641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/800_fefae30a238ed164a2044e4b3c341641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄炒成泥后加入适量的糖继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_7922f63c5b2b7b675b908f8b1f422872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_7922f63c5b2b7b675b908f8b1f422872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85bcc1acffabcf8600e01ef67f794ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85bcc1acffabcf8600e01ef67f794ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入白玉菇放入锅中炖煮两、三分钟；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_952fbd1defee6d674c6816da3a40612c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_952fbd1defee6d674c6816da3a40612c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入适量的盐和胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bc0a1cae8ef74ffde9fdf0530ea30ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2bc0a1cae8ef74ffde9fdf0530ea30ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 最后加入腌制好的猪肝放入里面煮变色即可关火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e55e3af3605199078d3b0a7bed14f5fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e55e3af3605199078d3b0a7bed14f5fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入小碗中表面上撒些小葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_0769a40c7952043740b6b65632bd85b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/800_0769a40c7952043740b6b65632bd85b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菜椒杏鲍炒猪肝</div><div class="menu" id="cookstory">最近有点视力疲劳,决定买点猪肝补充一下维生素A。参考提示:猪肝不可天天吃,一周吃1-2次即可,每次吃建议不超过50g/人,所以一次不要买太多哦,购买渠道要注意。</div><div class="menu" id="tips">"贴士："1.猪肝清洗注意去除筋膜、去除血水,可尝试食醋清洗法;
2.猪肝切片后不要放置太久才炒;
3.考虑到食用安全,猪肝要熟透,还是炒久一点吧,火候和时间看锅具,建议不要低于5分钟;
4.此菜单为3人份。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/9/400_1f2d1f292663c9159c812f100b9dd1f9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">150g</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">49g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">菜椒</div><div class="majornote">120g</div></div><div><div class="majorTitle">(猪肝腌料):</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">味醂</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱姜汁料酒</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">(调味汁):</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">味醂</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">(其它)</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">地瓜粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.先将整片猪肝洗净加点食醋浸泡2小时左右;
2.洗净蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20f21bf2146c01b04b6f2ed339911270.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_20f21bf2146c01b04b6f2ed339911270.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备(调味汁)部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d2b2289bd4b02d41c6eda7255872495f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d2b2289bd4b02d41c6eda7255872495f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将1瓣蒜切片加入拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33eeb17c64841ff6336d94ea6009472a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33eeb17c64841ff6336d94ea6009472a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜椒、杏鲍菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a3787e6333a4e460759ec7c307809e34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a3787e6333a4e460759ec7c307809e34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的猪肝切片,用水冲洗一下,倒入(猪肝腌料)腌制约6-8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a84a12a9c2c612ff25b2ea24842d361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a84a12a9c2c612ff25b2ea24842d361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝滤水撒上地瓜粉后抹少许食用油拌匀。(备注:地瓜粉不要加太多)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d67a40a0a0ac5412699eaa208e0bd8a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d67a40a0a0ac5412699eaa208e0bd8a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅入蒜爆香,倒入猪肝翻炒3分钟左右至断生装出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b965f0ad92699b36ba6e3ae2d69e49fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b965f0ad92699b36ba6e3ae2d69e49fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蔬菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2ee24f0760edf68cbdf70f3a04e5dd7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2ee24f0760edf68cbdf70f3a04e5dd7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜快熟前再倒回猪肝,倒入(调味汁),翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac411e617bcd71a6fb16f66cbbaf45f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac411e617bcd71a6fb16f66cbbaf45f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许水,用中火煮5分钟左右,关火焖1分钟。(期间注意锅底不要烧焦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4380d5b485e55619f13a81c4ee82702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4380d5b485e55619f13a81c4ee82702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装出摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d4f421b620e4d952328d4e13a22db3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d4f421b620e4d952328d4e13a22db3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肝腰合炒－江湖急火</div><div class="menu" id="cookstory">肝腰合炒是一道经典的菜肴，味道香辣可口，色彩鲜艳，大凡好食之徒，不用刻意寻求，冥冥中上天就会将一些好吃的东西不经意的送到你面前。让你在意外的惊喜后获得味蕾和胃觉超然的享受。“肝腰合炒”这道菜就是在冥冥中偶然而得的一个美味</div><div class="menu" id="tips">"贴士："①啤酒可以有效的去除猪肝的腥味和猪腰的骚味
②猪肝尽量选用仔肝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/4/400_ce5471c2c1094c97216551dc241fd564.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">200克</div></div><div><div class="majorTitle">猪腰</div><div class="majornote">1个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">30克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">30g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">250ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">7*8粒</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材:猪肝 猪腰(切花刀)大葱 木耳 红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_1204d031861b0d47a05f18e9e2c4c50f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/1204d031861b0d47a05f18e9e2c4c50f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝切片洗净猪腰切花刀洗净 装入碗中倒入250ml啤酒 抓出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/140_90c6c278cddbe35ac8763c2237de815a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/90c6c278cddbe35ac8763c2237de815a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用清水清洗干净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_677e8eafa9495df54264037defc9564b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/677e8eafa9495df54264037defc9564b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐 料酒 生抽 胡椒粉抓匀腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e0a84777663f1d4eeace47fe25ffbe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1e0a84777663f1d4eeace47fe25ffbe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再打入一个鸡蛋黄 抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ce413aa3a641b42f197d1263483c8dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/ce413aa3a641b42f197d1263483c8dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉一勺和食用油一勺继续抓匀 腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d00679d3ec004ea46521be976362fabe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d00679d3ec004ea46521be976362fabe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒剁碎，大蒜切片，泡姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b1efd2d85c685d4b809a9f0b2fa6889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/5b1efd2d85c685d4b809a9f0b2fa6889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁儿:放生抽一勺 3g食盐 白糖一勺 耗油一勺 淀粉一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31933cbd2fd763e26fe16395eaa22cec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/31933cbd2fd763e26fe16395eaa22cec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好大葱 红椒 木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d4d3ba2605380287c3b84c718d8b60c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/0d4d3ba2605380287c3b84c718d8b60c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油8层熟 倒入泡椒大蒜泡姜花椒大火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_19fe618b02c9860feb3d69f5ab7093d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/19fe618b02c9860feb3d69f5ab7093d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入猪肝快速翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b1f80c7f3399e71676d0177a0d5f3e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4b1f80c7f3399e71676d0177a0d5f3e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入辅菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3e9d652ff41a3da595da60d54279340.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/c3e9d652ff41a3da595da60d54279340.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁翻炒30秒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_675c317ac416a5c9587d0581e196aad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/675c317ac416a5c9587d0581e196aad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
你细品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_7706ee4c6026963422d63a0b3b391700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/7706ee4c6026963422d63a0b3b391700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒猪肝</div><div class="menu" id="cookstory">猪肝能补血明目，这样做出的猪肝没有异味儿，全家都爱吃</div><div class="menu" id="tips">"贴士："猪肝要反复洗净才不容易有异味儿</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/7/400_7285aa2476961200124587b07009df27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">200克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝反复洗净切薄片，清水浸泡10分钟再次反复清洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_8274a7f2ce4cd4b0c032bddda1b09214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_8274a7f2ce4cd4b0c032bddda1b09214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82aacb5df4e3bd0f78cacacac38c62f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_82aacb5df4e3bd0f78cacacac38c62f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发，胡萝卜，黄瓜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c945e11e1d50788316ec912821d2f33a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c945e11e1d50788316ec912821d2f33a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，将猪肝连同料酒一同下锅翻炒，炒至变色盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_368702d8feed9b0e9aadbfde4d1ec9e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_368702d8feed9b0e9aadbfde4d1ec9e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅热油，放入木耳，胡萝卜和黄瓜翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db1cc98c117206dfaf04b535f5e0277c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db1cc98c117206dfaf04b535f5e0277c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味极鲜酱油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5feaf8614ba188e4078c22f2cb15393.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5feaf8614ba188e4078c22f2cb15393.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入猪肝，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe9fbcd477a3a9f5a96a9e21b28a8918.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe9fbcd477a3a9f5a96a9e21b28a8918.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入食盐，翻炒至断生即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c8c14e03bb236f0801187bb28348bcb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c8c14e03bb236f0801187bb28348bcb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b72858501b684f4e8e32b1d2ccba6bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b72858501b684f4e8e32b1d2ccba6bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>